Free from thought

Aware of your thoughts and unattached to them

Thought Management Model - Stage Free

Step 3: Freedom from Thought

You’re no longer managed by your thoughts. Instead, you’re managing them.


  • Once you’ve been able to detach from your unhelpful thoughts, you’ll find you’re a big step closer to stresslessness. You’ll now be aware of your thoughts, and have the ability to detach from them.


  • After being able to notice and detach from your thoughts, you’ll find yourself more easily engaged with those around you, you’ll be calmer under pressure and be more present.


  • You won’t take things so seriously, and as a leader you’ll be able to get some perspective between you and the negative thoughts.


  • You’ll be more grounded, be in a better place to make stronger decisions, and you’ll be able to engage with people in a way that makes them feel special, whether you’re having a chat with one other person, or presenting to a large audience.


  • You’ll still need to practice ‘Pressing Pause’

    • being Aware of thoughts

    • Breathing

    • Connecting with reality.

      It’s simple, but it needs daily focus and there will be times where you’ll slip back into the previous states. But you have the tools and experience to keep coming back, and detach from those unhelpful thoughts…and get back into stresslessness.

This is just one way to free yourself from thoughts. We discuss others in the blog below, and there’ll be more in the new book and training program that’s coming soon too. Sign up below to make sure you don’t miss out.

Tools and Resources

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